Workout, Physical activity

Running or brisk walking: which is better to choose - My, Health, Fitness, Slimming, Healthy lifestyle, Workout, Тренер, Run, Walking, Physical activity, Exercises, Sport, Longpost

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Run Health Healthy lifestyle Slimming Sport Тренер Workout Exercises Physical activity Fitness Walking

27-June-2022 Monday
The connection between the number of steps and mortality Or why you need to walk more often

MyckyL

The connection between the number of steps and mortality Or why you need to walk more often - My, Sport, Тренер, Sports Tips, Workout, Health, Steps, Physical activity, Longpost

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Health Sport Sports Tips Тренер Workout Physical activity Steps

20-April-2022 Wednesday
Nordic Walking VS Shame

Huliganjetta

George Carlin Excess weight Slimming Nordic walking Sport Workout Physical activity Walking

04-March-2022 Friday
Depression. Set to a group

PikabushkaPushka

Depression. Set to a group - My, Health, Workout, Depression, Home Treatment, Treatment, No rating, Help, Physical activity, Yoga, Support, Longpost,

Depression Home Treatment Health Yoga Treatment Support Help Workout Physical activity

15-December-2021 Wednesday
Eat less or move more?

MyckyL

Eat less or move more? - My, Sport, Тренер, Sports Tips, Workout, Slimming, Food, Diet, Healthy lifestyle, Physical activity, Longpost

Diet Food Healthy lifestyle Slimming Sport Sports Tips Тренер Workout Physical activity

25-May-2021 Tuesday
Moving and dosing the load in strength training - a small trick that changes a lot

Gorwind

Moving and dosing the load in strength training - a small trick that changes a lot - My, Workout, Physical Education, Ofp, Physical activity, Mat, Longpost

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Mat Ofp Workout Physical activity Physical Education

10-April-2021 Saturday
How to pump up your abs in 10 minutes a day, at home

Video Ofp Press Sport Workout Workout at home Exercises Physical activity

12-March-2021 Friday
Circuit, home training. Developing strength and endurance

Video Endurance Muscle Ofp Sport Workout Workout at home Exercise at home Physical activity Fitness

18-February-2021 Thursday
Gym at home for 12,000 rubles. How? Is it worth it?

Video Ofp Sport Body Gym Workout Physical activity Fitness

13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)

Video Endurance Cardio training Ofp Sport Body Workout Workout at home Exercises Physical activity Fitness

10-February-2021 Wednesday
Workout for one, fun for the other

Children and parents

Video Children Healthy lifestyle Parents and children Sport Workout Workout at home Physical activity

08-February-2021 Monday
Fat burning and muscle strengthening at home

Video Ofp Sport Workout Workout at home Exercises Exercise at home Physical activity Physical Education

03-February-2021 Wednesday
Leg training at home

Video Gto Healthy lifestyle Muscle Push ups Ofp Sport Body Workout Workout at home Physical activity Physical Education Fitness

16-January-2021 Saturday
Motivation for training, physical education and sports. 5 Powerful Tips

Video Charger Motivation Ofp Sport Body Workout Physical activity Physical Education Fitness

06-January-2021 Wednesday
13 exercises for the obliques. Choose a few and get to work!

Video Muscle Ofp Press Sport Workout Workout at home Physical activity Physical Education Fitness

29-December-2020 Tuesday
Top 9 exercises for the forearms (home/gym). How to build strong forearms?

Video Muscle Ofp Forearm Sport Workout Exercises Physical activity Physical Education Fitness

27-December-2020 Sunday
Experienced Manny Pacquiao's ab workout

Video Ofp Press Sport Workout Workout at home Exercises Physical activity Physical Education Fitness

26-December-2020 Saturday
A quick and easy way to pump up your breasts at home

Video Push ups Sport Workout Physical activity Physical Education Fitness

25-December-2020 Friday
I'll tell you how I made a home gym. Comparing home workouts with gym workouts

Video Motivation Ofp Sport Gym Gym Workout Physical activity Physical Education Fitness

24-December-2020 Thursday
Pistol exercise: how to learn? develop strength, flexibility and mobility

Video Ofp Sport Workout Exercises Physical activity Physical Education

23-December-2020 Wednesday
Press on the horizontal bar 3 in 1 from LvL 1 to LvL 16 (WHAT IS YOUR LEVEL?)

Video Ofp Sport Workout Horizontal bar Turnstiles Physical activity Physical Education

20-December-2020 Sunday
Warm-up exercises. Body workout in 5 minutes

Video Charger Ofp Warm up Warming up Stretching Sport Workout Workout at home Exercises Physical activity Physical Education Fitness

15-May-2020 Friday
I tested my grip strength + how I could increase my grip strength!? (I’m sharing with you)

DELETED.3017668

I tested my grip strength + how I could increase my grip strength!? (I’m sharing with you) - My, Power, Grip, Sport, Physical Education, Physical activity, Physical strength, Workout, Video, Longpost, Dynamometer

2 more images

1 more videos

Video Dynamometer Power Sport Workout Physical activity Physical strength Physical Education Grip

10-March-2020 Tuesday
Under the strict guidance of a personal trainer

kuchka70

Dog days

Video friendship Milota Guys Dog Workout Physical activity

04-January-2020 Saturday
How to look young until old age and manage everything. Long post

Nebubu