Workout, Exercises

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14-August-2016 Sunday
Bud Jeffries and his backyard gym.

07-August-2016 Sunday
A selection of exercises for training speed and agility from the coach of the NFL players.

25-July-2016 Monday
Gymnastic element Horizon - Planche.

01-July-2016 Friday
Workout at home - Exercises for the buttocks and thighs

21-February-2016 Sunday
Training program "Workout All-Week Routine"

02-January-2016 Saturday
Elastic butt: a set of exercises for training the buttocks

02-December-2015 Wednesday
When you haven't seen your friend for a long time!

13-November-2015 Friday
Bodyweight workouts

12-November-2015 Thursday
How not to become a guy with broad shoulders and chicken legs while doing a workout.

09-November-2015 Monday
In this video, Enes Selimovic from Bosnia and Herzegovina shows his bodyweight training and physique changes over the past 2 years.

16-October-2015 Friday
Spanish gymnast Nestor Abad, video compilation of daily workouts.

08-June-2015 Monday
Concentration and Communication Exercises

19-March-2015 Thursday
10 memory training exercises

06-March-2015 Friday
33 advantages of training with iron (taken from the public in VK "Bodybuilding.ru")

22-December-2014 Monday
My Girlfriend's Strange Possibilities

29-June-2014 Sunday
Yes, it doesn’t look like a jock, but everyone can look better. Train, boys!

12-May-2014 Monday
I wouldn't be able to do that many times.

03-May-2014 Saturday
Correct posture - why is it necessary and how to achieve it?

25-April-2014 Friday
Help me find an ectomorph training program :)

14-April-2014 Monday
Workout while losing weight

03-April-2014 Thursday
Superhero Workout - 1

09-January-2014 Thursday
How does exercise help you lose weight?

21-December-2013 Saturday
How and where and what to download))

18-December-2013 Wednesday
How to download the press for a month

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