Workout, Horizontal bar
21-August-2020 Friday
The most creative in the CIS workout: Tima Timchik
17-August-2020 Monday
HANNIBAL FOR KING MOST POWERFUL TRAINING
17-August-2020 Monday
HANNIBAL FOR KING THE MOST POWERFUL TRAINING ON PULL UP BARS AND UNPARTS
17-May-2020 Sunday
Diary Fat Guy - Long post!
05-January-2020 Sunday
Reply to the post “Training program for beginners”
04-January-2020 Saturday
Training program for beginners
26-November-2019 Tuesday
The main desire
20-November-2019 Wednesday
865 Pull-ups!
12-November-2019 Tuesday
Workout everywhere!
20-August-2019 Tuesday
100% working training methods
23-December-2018 Sunday
Winter workouts!
14-December-2018 Friday
Bodyweight training - fast and effective
27-May-2018 Sunday
Things to do outdoors that are good for your body
12-December-2017 Tuesday
Exit with force on two hands. Method + video
27-November-2017 Monday
64 - year old athlete Stephen Hyland.
23-May-2017 Tuesday
From prisoner to athletes
19-March-2017 Sunday
Another non-standard way to "improve the voice"
21-October-2016 Friday
Training in nature, what could be better.
19-October-2016 Wednesday
Pulled up.
11-April-2016 Monday
A note on one-arm pull-ups and pull-ups with extra weight,
14-February-2016 Sunday
Do-it-yourself sports bar!
17-January-2016 Sunday
Pasted for memory.
27-November-2015 Friday
Exercises on the horizontal bar
22-October-2013 Tuesday
Turnikman?! - No, turnikvumen!
26-August-2013 Monday
horizontal bar
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