Body, Exercises
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17-December-2023 Sunday
Lose weight by dancing!
15-December-2023 Friday
Japanese vibration
07-December-2023 Thursday
Kristen Nun
06-December-2023 Wednesday
Diana Schnaidt
05-November-2023 Sunday
Pumping up masculinity or not hitting 100 - not a man
19-October-2023 Thursday
Bodybuilding - a way of life
28-June-2023 Wednesday
Reply to the post "Stoop, straighten your shoulders (the easiest way)"
26-June-2023 Monday
Slouching, straightening your shoulders (the easiest way)
01-June-2023 Thursday
Genetics vs Training
07-July-2022 Thursday
There is a result!
11-August-2021 Wednesday
Top 10 Home Workout Exercises Without Equipment
02-April-2021 Friday
Circuit training at home with chairs. A set of 10 exercises
26-March-2021 Friday
How to learn to hold a corner on the floor. 3 steps
13-February-2021 Saturday
Cardio workout at home in 10 minutes (2 difficulty levels)
01-February-2021 Monday
Intense, full-body interval training in 4 minutes
26-January-2021 Tuesday
100 movements a day. My training program
27-July-2020 Monday
The sports definition of biological age is a mess, isn't it?
12-November-2019 Tuesday
Just 25 minutes of Yoga a day to be Healthy, have a beautiful and flexible Body, a clear Mind and a good Mood!!
22-March-2017 Wednesday
Misconceptions about exercise variety
09-January-2017 Monday
Rear Delta…wtf
22-December-2016 Thursday
A little-known buttock exercise (the whole secret at the end ...)
05-December-2016 Monday
Life hack for TV series fans
25-April-2014 Friday
Help me find an ectomorph training program :)
21-December-2013 Saturday
How and where and what to download))
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