Body, Exercises

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05-November-2023 Sunday
Pumping up masculinity or not hitting 100 - not a man

19-October-2023 Thursday
Bodybuilding - a way of life

28-June-2023 Wednesday
Reply to the post "Stoop, straighten your shoulders (the easiest way)"

26-June-2023 Monday
Slouching, straightening your shoulders (the easiest way)

12-November-2019 Tuesday
Just 25 minutes of Yoga a day to be Healthy, have a beautiful and flexible Body, a clear Mind and a good Mood!!

22-December-2016 Thursday
A little-known buttock exercise (the whole secret at the end ...)

05-December-2016 Monday
Life hack for TV series fans

23-May-2016 Monday
Ilya Muromets system

25-April-2014 Friday
Help me find an ectomorph training program :)

21-December-2013 Saturday
How and where and what to download))

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