Dream, Fitness

03-November-2023 Friday
How and why does sleep affect training results? How to train with lack of sleep?

02-September-2023 Saturday
The effect of sleep on weight loss

27-March-2023 Monday
About sports and fitness clubs. Personal experience

07-October-2022 Friday
When you kind of wanted to take care of yourself, but laziness won

30-August-2022 Tuesday
Good sleep is the key to a great recovery

01-February-2022 Tuesday
No strength and energy: how to help yourself

04-April-2019 Thursday
How to recover much better after a workout

18-September-2017 Monday
Sleep and body composition

13-October-2015 Tuesday
Fitness bracelet

17-March-2013 Sunday
A wonderful exercise for the abdominal muscles:


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