Bunch, Workout
02-September-2024 Monday
On the dangers of deep squats
22-April-2024 Monday
Shoulder arthroscopy
30-January-2024 Tuesday
How to diagnose yourself
15-January-2024 Monday
For those who have stayed too long or are sitting out
08-January-2024 Monday
The shoulder joint and how not to lose it after 30
18-December-2023 Monday
What about the knee ligaments, boys, boys?
06-December-2023 Wednesday
Facilitate the work of ligaments after exercise
30-November-2023 Thursday
Knee-elbow gymnastics for members of the Politburo
30-November-2023 Thursday
Warming up joints for the working class
11-March-2022 Friday
Treating old injuries. A delicious and healthy dessert for the restoration of joints and ligaments
16-August-2021 Monday
How are ligaments different from tendons, and how do you train them?
15-November-2019 Friday
Are deep squats harmful?
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