Recipe, Fitness

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13-July-2022 Wednesday
A very simple dish for dinner of peppers, chicken and cheese

08-July-2022 Friday
PP dinner in 5 minutes. I use these recipes when I don't have time to cook.

26-January-2022 Wednesday
Delicious diet dessert in 2 minutes

20-June-2020 Saturday
Pike on coals

31-July-2016 Sunday
A good drink to help in the heat and with a hangover!!

27-April-2014 Sunday
Protein omelette for mass gain.

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