Recipe, Fitness
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14-August-2022 Sunday
PP-casserole with zucchini, tomatoes and minced meat
15-July-2022 Friday
Fish fillet in foil with vegetables
13-July-2022 Wednesday
A very simple dish for dinner of peppers, chicken and cheese
08-July-2022 Friday
PP dinner in 5 minutes. I use these recipes when I don't have time to cook.
26-January-2022 Wednesday
Delicious diet dessert in 2 minutes
25-January-2022 Tuesday
The simplest recipe for dietary French toast
19-October-2021 Tuesday
The body can lose weight on its own
09-October-2021 Saturday
How to drink water and lose weight.
05-October-2021 Tuesday
I want to eat between main meals.
02-October-2021 Saturday
Glycemic index, glycemic load, insulin index.
26-September-2021 Sunday
Reply to "The Inconvenient Truth About Calorie Deficit :("
26-September-2021 Sunday
The inconvenient truth about a calorie deficit
23-September-2021 Thursday
Insulin resistance is a "disease" that prevents you from losing weight
02-March-2021 Tuesday
Oatmeal pancake
25-November-2020 Wednesday
Big Tasty at home
17-January-2020 Friday
Lithuanian KUGELIS or potato casserole
14-July-2019 Sunday
Diet Cake // BJU: 45/2/3
08-April-2019 Monday
The best way to cook buckwheat
02-September-2018 Sunday
PP spaghetti with pesto.
02-May-2017 Tuesday
Oatmeal pie with milk chocolate and cranberries
14-March-2017 Tuesday
Kefir soup for weight loss.
20-October-2016 Thursday
Spinach Cheese Soup (Video Recipe)
31-July-2016 Sunday
A good drink to help in the heat and with a hangover!!
27-April-2014 Sunday
Protein omelette for mass gain.
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