Calorie counting, Sports Tips

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25-May-2024 Saturday
What to take from the store if the refrigerator is empty?

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25-May-2024 Saturday
Horizontal rows in a block machine

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25-May-2024 Saturday
7 steps to a slim body

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25-May-2024 Saturday
Functional stairs

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25-May-2024 Saturday
French press with dumbbell standing

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25-May-2024 Saturday
The number 1 exercise for your glutes is the glute bridge.

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25-May-2024 Saturday
Abs exercise. Transversus muscle

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25-May-2024 Saturday
Rear delt exercise

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25-May-2024 Saturday
Delta exercise - overhead disc rotation

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25-May-2024 Saturday
Exercise for the inner thigh in the simulator

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25-May-2024 Saturday
Exercise for biceps femoris in the simulator - flexion of the lower leg

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24-May-2024 Friday
Exercise for a wide back - vertical row in a block machine

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24-May-2024 Friday
Exercise for a toned stomach

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24-May-2024 Friday
Exercise for the upper chest - incline presses with dumbbells

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24-May-2024 Friday
Exercise for your calves in a sitting machine

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24-May-2024 Friday
Barbell row to the chin

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24-May-2024 Friday
One arm dumbbell row

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24-May-2024 Friday
Lat bent over row

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23-May-2024 Thursday
About sports nutrition

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23-May-2024 Thursday
Don't give up your favorite treats!

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27-April-2024 Saturday
Coke with sugar is disgusting

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24-November-2021 Wednesday
Destroying the myth "to lose weight, a calorie deficit is sufficient, and the rest is not important."

OldTaiboxer

Physical Education and Sports

Destroying the myth to lose weight, a calorie deficit is sufficient, and the rest is not important. - My, Nutrition, Slimming, Deficit, Rebuttal, Sport, Sports Tips, Sports nutrition, Metabolism, Calorie counting, Diet, Longpost

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15-November-2021 Monday
Destroying the myth "to lose weight, a calorie deficit is sufficient, and the rest is not important."

OldTaiboxer

Physical Education and Sports