Plank, Slimming

27-September-2024 Friday
How long should you hold the plank and what is it for?

22-May-2021 Saturday
HOW TO DO A PLANK TO LOSE WEIGHT AND NOT MAKE YOUR MALE?

09-October-2019 Wednesday
About the harm of the bar

04-October-2019 Friday
Exercises that you do with mistakes


v20240901