Plank, Slimming
27-September-2024 Friday
How long should you hold the plank and what is it for?
10-June-2024 Monday
Adapted
02-May-2024 Thursday
Dynamic side plank at the elbow
26-May-2023 Friday
New plank world record 9 hours 38 minutes 47 seconds
29-July-2022 Friday
Functional training. Toned body in 15 minutes a day
17-June-2022 Friday
Useless exercise - plank
28-September-2021 Tuesday
Plank
22-May-2021 Saturday
HOW TO DO A PLANK TO LOSE WEIGHT AND NOT MAKE YOUR MALE?
09-October-2019 Wednesday
About the harm of the bar
04-October-2019 Friday
Exercises that you do with mistakes
05-April-2018 Thursday
Top 5 Types of Dynamic Planks
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