Nutrition, Workout
31-March-2017 Friday
Is muscle pain an indication of a good workout?
30-March-2017 Thursday
Pseudo-proper nutrition
02-January-2017 Monday
The Story of an Upside Down Life
21-September-2016 Wednesday
Training, nutrition and more
26-August-2016 Friday
Answers to the questions of Pikabushnikov.
25-August-2016 Thursday
The story of a fat man
04-July-2016 Monday
How to stop being a jerk and become normal.
23-April-2016 Saturday
Lectures by L.A. Ostapenko on proper nutrition, sports supplements, doping, etc.
03-February-2016 Wednesday
Help the dead man - get a plus sign to karma
21-July-2015 Tuesday
Fractional nutrition. How many times a day do you eat? Myths and facts. Fat burning and metabolism.
18-April-2015 Saturday
Answers to questions related to the training process in the gym, nutrition and injuries.
14-April-2015 Tuesday
I will answer any questions related to training in the gym, nutrition, injuries.
11-April-2015 Saturday
I will answer any questions related to training in the gym, nutrition, injuries.
07-April-2015 Tuesday
I will answer (in the comments) any questions related to training in the gym, nutrition, diets, recovery, injuries.
10-March-2015 Tuesday
Proper nutrition for fasting
05-February-2015 Thursday
Body time.
01-February-2015 Sunday
Mass recruitment
20-December-2014 Saturday
I will answer (in the comments) any questions related to training in the gym, nutrition, diets, recovery, injuries. Part 3
20-December-2014 Saturday
I will answer (in the comments) any questions related to training in the gym, nutrition, diets, recovery, injuries. Part 2
12-December-2014 Friday
Questions MSMK ch4.
11-December-2014 Thursday
Questions MSMK p3.
21-July-2014 Monday
Recovery. Nutrition and sleep.
26-May-2014 Monday
Build yourself!
22-March-2013 Friday
Drawing up effective personal training programs at SuperPump2013.ru
22-March-2013 Friday
Guys, help with advice
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