Powerlifting, Sports Tips
30-September-2024 Monday
Skufian winter lying down series 4. Rest and recovery period
16-August-2024 Friday
Bench press, correct technique
13-August-2024 Tuesday
Exercises for all muscle groups in the gym
24-April-2024 Wednesday
Methods for increasing bench press
21-April-2024 Sunday
4 REASONS WHY YOU SHOULD DO BAR SQUATS WITH A BAR ON YOUR CHEST
18-April-2024 Thursday
Deltoids training
17-April-2024 Wednesday
How to speed up muscle growth
02-March-2024 Saturday
Correct technique for better results from exercises
31-December-2023 Sunday
Endurance Bench Press
24-March-2023 Friday
Evaluation of strength gains in lifters
15-April-2021 Thursday
Need advice from benchers
26-February-2020 Wednesday
Powerlifting makes your muscles stronger, but not your lower back muscles