Ofp, Physical Education
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06-January-2021 Wednesday
13 exercises for the obliques. Choose a few and get to work!
29-December-2020 Tuesday
Top 9 exercises for the forearms (home/gym). How to build strong forearms?
27-December-2020 Sunday
Experienced Manny Pacquiao's ab workout
25-December-2020 Friday
I'll tell you how I made a home gym. Comparing home workouts with gym workouts
24-December-2020 Thursday
Pistol exercise: how to learn? develop strength, flexibility and mobility
23-December-2020 Wednesday
Press on the horizontal bar 3 in 1 from LvL 1 to LvL 16 (WHAT IS YOUR LEVEL?)
22-December-2020 Tuesday
Let's do it differently?
22-December-2020 Tuesday
Top 17 bodyweight exercises for legs and buttocks
21-December-2020 Monday
How to do push-ups correctly? Technique and best types of push-ups for chest and triceps
20-December-2020 Sunday
Warm-up exercises. Body workout in 5 minutes
24-November-2020 Tuesday
What are professional street gymnasts capable of? Cooler than artistic gymnastics?
22-November-2020 Sunday
From street gymnasts to professional athletes. How has Workout changed over 10 years?
21-October-2020 Wednesday
Why does your back hurt and how to avoid it?
31-August-2020 Monday
Day 58 of daily training. About general physical training
26-August-2020 Wednesday
50th day of daily training
17-February-2020 Monday
Complex for developing explosive strength and speed
25-July-2019 Thursday
Sports and money
22-February-2019 Friday
Two day training program
23-October-2018 Tuesday
Training program
10-June-2018 Sunday
Three day training program.
03-June-2018 Sunday
Five day training program.
16-August-2017 Wednesday
Athlete's Day. Kalininsky district, St. Petersburg, 2017. If you know the people in the video, please let them know.
01-August-2017 Tuesday
Games on the horizontal bar:
14-December-2016 Wednesday
A little motivation (many will be familiar) ...
14-June-2016 Tuesday
5 useful links for general physical training at home or on the street.
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