Posture, Fitness
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09-November-2023 Thursday
How to improve your posture
09-November-2023 Thursday
I invite you to visit those who want to lose weight and straighten up.
25-October-2023 Wednesday
Building a body?
16-September-2023 Saturday
Scoliosis. Working ways to correct asymmetry in posture
29-June-2023 Thursday
Are you ready?
28-June-2023 Wednesday
Reply to the post "Stoop, straighten your shoulders (the easiest way)"
11-May-2023 Thursday
How not to ditch your back at 30 with a sedentary job
08-May-2023 Monday
Why is my stomach sticking out?
25-January-2023 Wednesday
About me and why I'm here
18-January-2023 Wednesday
Foot and posture. What is the connection?
17-September-2022 Saturday
Is it possible to train with protrusion?
26-August-2022 Friday
Positions that kill the body #2 #3
25-August-2022 Thursday
Positions that kill the body! #one
06-February-2022 Sunday
HOW TO FORGET ABOUT SLOUCHING FOR 10 MINUTES A DAY?
14-November-2021 Sunday
Types of posture disorders and their correction
04-September-2020 Friday
Case study of how a fitness trainer straightened his back and why he should straighten it and not a doctor
17-May-2020 Sunday
Plank for different types of posture
08-May-2020 Friday
Post article about Kyphosis "HOW TO CORRECT KYPHOSIS"
03-January-2020 Friday
How to do a plank correctly
29-December-2019 Sunday
How to do stretching correctly and why it is needed
18-August-2017 Friday
How to get rid of the habit of slouching
26-June-2017 Monday
A little about the health of the spine and proper posture
11-March-2015 Wednesday
10 exercises for perfect posture
01-March-2015 Sunday
How to correct posture (strength exercises)
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