gollum.space
Posture, Spine
10-September-2024 Tuesday
Straighten up
20-August-2024 Tuesday
Goodbye to “sexual impotence”, urinary incontinence, lower back pain and hunched back: how BALANCE PILLOWS can help us at home and at work
18-December-2023 Monday
What exercises need to be done to develop correct posture?
21-October-2023 Saturday
How to become a couple of centimeters taller
29-June-2023 Thursday
Are you ready?
27-May-2023 Saturday
healthy spine
25-January-2023 Wednesday
About me and why I'm here
18-January-2023 Wednesday
Foot and posture. What is the connection?
06-April-2022 Wednesday
The body speaks to us. Spine. Bearing. Spinal cord. (from the series "Healthy Delirium")
06-February-2022 Sunday
HOW TO FORGET ABOUT SLOUCHING FOR 10 MINUTES A DAY?
09-November-2021 Tuesday
How to achieve perfect posture?
17-October-2021 Sunday
BACK HURTS. Why 10 minutes to see a patient is not enough
06-April-2021 Tuesday
Beautiful and healthy back: tips from a beautiful and healthy woman!
11-October-2020 Sunday
How to protect your spine when working at a computer
05-May-2019 Sunday
Long post about scoliosis.
20-November-2018 Tuesday
Stoop, kyphosis, scoliosis - can it be cured quickly?
06-July-2017 Thursday
Excessive lordosis
26-June-2017 Monday
A little about the health of the spine and proper posture
15-May-2017 Monday
Excessive back arch
06-February-2017 Monday
How does our spine change under stress?
13-November-2016 Sunday
Just one exercise for royal posture
05-July-2015 Sunday
6 signs of good posture
18-March-2015 Wednesday
For those who sit at the computer for a long time - Posture part 2 exercises - video from my father
16-March-2015 Monday
For those who sit at the computer for a long time - Posture part 1 theory - video from my father
14-December-2014 Sunday
"Clear" posture - "leg to leg"
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