Load, Fitness
09-December-2023 Saturday
Finding your pulse under physical activity is not easy. Let's listen to how the doctor does it!
12-July-2023 Wednesday
Load progression - the main principle of strength training
25-November-2022 Friday
Why don't you improve in training?
13-March-2021 Saturday
Well done aunt!
13-September-2019 Friday
The right advice
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