Motivation, Turnstiles
10-September-2024 Tuesday
06.09.24 Close Grip Power Exits
01-August-2024 Thursday
07/27/24 8 power outputs
20-July-2024 Saturday
Turnipsmen, help!
03-June-2024 Monday
06/02/2024 first exits on two
23-May-2024 Thursday
05/23/24 L-pull-ups with a narrow grip
20-May-2024 Monday
05/07/2024 press on the horizontal bar
14-May-2024 Tuesday
04/39/24 push-ups
13-May-2024 Monday
05/13/24 33 squats on parallel bars
07-May-2024 Tuesday
05/01/24 12 lifts - inversions
05-May-2024 Sunday
05/03/2024 lateral pull-ups
05-May-2024 Sunday
05/03/2024 - 12 weighted pull-ups
04-May-2024 Saturday
05/04/2024 - 20 wide pull-ups
15-November-2020 Sunday
Streetlifter in powerlifting
25-October-2020 Sunday
Motivation for sports! The key to success or the principle of cumulative effect. + Basic full body workout!
21-October-2020 Wednesday
Faith and Dream. Left 2000 km away. Where and why?
11-September-2020 Friday
How a street gymnast holds his body on 4 fingers. Tall height is not a hindrance for an athlete!
06-February-2016 Saturday
Hard training of the turnstile
02-January-2014 Thursday
Medvedev decided to pump up.
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