Personal experience, Sports Tips

05-November-2024 Tuesday
Pro, please tell me a set of exercises to get in shape after 50? Where to start?

29-May-2024 Wednesday
Sports for those who don't understand anything. Part No. 2 - Nutrition

04-April-2024 Thursday
Step aerobics for beginners, level zero. Personal experience

31-January-2024 Wednesday
Disappointment in modern fitness industry personnel


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