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Health, Habits
11-May-2021 Tuesday
5 common habits we do and don't notice: they interfere with progress in training
04-April-2021 Sunday
Day 8 without sugar
02-April-2021 Friday
Day 6 without sugar
31-March-2021 Wednesday
Day 4 without sugar and dairy
29-January-2021 Friday
Marathon "No Sugar"
15-November-2020 Sunday
The ice cream is breaking!: how do you know if you are lactose intolerant? Maybe giving up milk can help your life!
15-October-2020 Thursday
How to instill healthy habits in yourself, like Pavel Durov?
25-May-2020 Monday
How to Develop a Daily Exercise Habit
19-May-2020 Tuesday
42. NOTES OF QUARANTINE
07-April-2020 Tuesday
4 tips for healthy sleep that will suit everyone
11-February-2020 Tuesday
“Shmotyev in the fog” or “Technoceramics, under the cover of darkness, quietly poisons children with harmful emissions.” Greta Thunberg is shocked!
09-August-2019 Friday
Five innocent habits that are ruining your health
02-February-2019 Saturday
Influenza epidemic, pharmacy masks and the Middle Ages.
18-September-2018 Tuesday
Smoking is bad for your health!
17-January-2018 Wednesday
About habits.
13-January-2018 Saturday
The habit doesn't have to be a pool of cold water!
29-December-2017 Friday
Smoke for health......
04-October-2017 Wednesday
On the importance of well-chewed food
02-January-2017 Monday
And I decided to quit smoking.
07-August-2016 Sunday
When I decided to give up the junk food I was so used to
14-June-2016 Tuesday
Cigarette. Worth it or not?
15-August-2014 Friday
How to quit smoking.
29-May-2014 Thursday
It's been 5 years today that I haven't smoked!
08-January-2014 Wednesday
Scientists have proven that lying on the couch, swearing and eating fatty food is good, but cleaning and washing often is bad
09-April-2013 Tuesday
+14 years of life (multi-letter post)
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