Healthy lifestyle, Calories

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15-July-2018 Sunday
Ectomorphs/hardgainers and mass gain

09-July-2018 Monday
How important is exercise in creating a calorie deficit?

23-May-2018 Wednesday
IN ORDER TO LOSE WEIGHT IS IT IMPORTANT TO COUNT CALORIES, AND IF YOU COUNT YOUR NORM, THEN WHAT FORMULA IS BETTER, THERE ARE SO MANY OF THEM?

01-February-2018 Thursday
Healthy lifestyle: adequate diet

02-November-2017 Thursday
How much does junk food cost?

18-August-2017 Friday
The fat didn't come back. 1.5 months after the end of the experiment on losing weight on fast food, contrary to all stereotypes. Part 9

14-July-2017 Friday
The results of the experiment on losing weight on fast food contrary to all stereotypes. Part 8. Hormonal medical.

07-July-2017 Friday
Minus 6 kg in 5 weeks is the result of an experiment on losing weight on fast food contrary to all stereotypes. Part 7

06-July-2017 Thursday
About disappearing fat, calorie genocide, torn muscles and glycogen.

04-July-2017 Tuesday
Experiment. Lose weight on fast food contrary to all stereotypes. Part 6. Three marathons on a bicycle.

04-July-2017 Tuesday
How to eat 30 khinkals, eat bran and not offend anyone, or the tricks of losing weight

02-January-2016 Saturday
In Mega-Khimki, you can now charge your phone by simply turning the pedals.

15-November-2015 Sunday
to drink or not to drink?

09-November-2013 Saturday
Motivational ladder

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