Diet, Workout
04-February-2017 Saturday
Notes of a slimming person. Day 6. 04.02.2016
03-February-2017 Friday
Notes of a losing weight person. Day 5. 02/03/2017
01-February-2017 Wednesday
Notes of a slimming person. Day 3 1.02.17
05-January-2017 Thursday
1 week, start: regime building
16-November-2016 Wednesday
I decided to lose weight...
30-September-2016 Friday
About posts
25-August-2016 Thursday
The story of a fat man
07-July-2016 Thursday
Train like an American prisoner in Russia
09-April-2016 Saturday
Healthy lifestyle or how to get rid of 12 kg of fat in 44 days.
07-April-2016 Thursday
Workout and Weight Loss: How to Do It So You Don't Regret It Later [Personal Experience]
20-September-2015 Sunday
Figure like top model Martha Hunt: training, diet, motivation
23-May-2015 Saturday
Desired press cubes
20-May-2015 Wednesday
Guide to cardio training
10-March-2015 Tuesday
Proper nutrition for fasting
31-January-2015 Saturday
The girl complained about the "too hard" diet, decided to help and made a nutrition program with a set of exercises.
20-December-2014 Saturday
I will answer (in the comments) any questions related to training in the gym, nutrition, diets, recovery, injuries. Part 3
20-December-2014 Saturday
I will answer (in the comments) any questions related to training in the gym, nutrition, diets, recovery, injuries. Part 2
11-December-2014 Thursday
Questions MSMK p3.
15-June-2014 Sunday
Let's lose weight with us!
06-June-2014 Friday
Inspired by other people's achievements.
12-April-2014 Saturday
Chocolate
30-March-2014 Sunday
Since such a booze has gone, then here is my story of how I am losing weight.
09-January-2014 Thursday
How does exercise help you lose weight?
15-November-2013 Friday
How are you losing weight?
09-March-2013 Saturday
Young Bodybuilder Circle #0
v20221217
