Bad habits, Excess weight
23-September-2023 Saturday
Week 7 – minus 9.4 kg. weight and minus 6 cm waist circumference
20-September-2023 Wednesday
I want to lose weight, should I drink less coffee?
04-August-2023 Friday
Relieve Stress and Energize: Relaxation Techniques
13-July-2023 Thursday
Reply to "It's Different"
07-June-2023 Wednesday
Response to the post "Why Women Gain Weight in Marriage (and Miraculous Ways to Fix or Avoid It)"
07-June-2023 Wednesday
About why women gain weight in marriage (and about miraculous ways to fix or avoid it)
06-March-2023 Monday
Tired of feeding a wild boar-Kazakhstani for five years of family life has grown fat up to 140 kg
03-March-2023 Friday
Beer is the most harmful alcohol for men!
07-February-2023 Tuesday
Perhaps there is hope
06-February-2023 Monday
My hardest fight in my life. weight loss
01-February-2023 Wednesday
Stop eating
18-November-2022 Friday
The intermediate result of my weight loss
26-October-2022 Wednesday
Doctors hide it! An effective method for losing weight
26-October-2022 Wednesday
Factors affecting appetite!
22-October-2022 Saturday
A good workout for all muscle groups
19-October-2022 Wednesday
Pitching on mass
17-October-2022 Monday
Do I need to swing every day?!
11-February-2022 Friday
Who loves the fat from the pan?
09-July-2021 Friday
Please help.
19-April-2021 Monday
- 14 kg in 40 days
28-August-2020 Friday
Excess weight. How to save on bad habits and in general
20-August-2020 Thursday
Cycling and excess weight
06-March-2018 Tuesday
Through the eyes of those who want to lose weight.
22-July-2017 Saturday
Friends.
03-April-2014 Thursday
To all those who struggle with bad habits