Workout, Press
28-June-2024 Friday
06.28.24 pumping up the press +25kg
23-May-2024 Thursday
05/23/24 L-pull-ups with a narrow grip
20-May-2024 Monday
05/07/2024 press on the horizontal bar
15-January-2024 Monday
Bodyweight training in the gym or at home
04-November-2023 Saturday
Ejayink
30-May-2022 Monday
It remains to draw the press ...
06-November-2020 Friday
How to get strong abs in 9 steps? All you need is a horizontal bar and any level of training
05-July-2016 Tuesday
Science ab workout
15-April-2016 Friday
They can but you can't
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