Video lessons, Workout
04-September-2024 Wednesday
Quit smoking - take up a jump rope!
31-January-2023 Tuesday
Wheel based on partner's hands
11-January-2023 Wednesday
Sideways rolls
16-November-2020 Monday
Individual training aimed at developing technical elements, ball control and 1-on-1 dribbling
05-February-2018 Monday
Shaolin
26-September-2017 Tuesday
How to develop endurance
06-September-2017 Wednesday
Breathing in Swimming: How to breathe without suffocating?
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