Video, Sports Tips
01-February-2018 Thursday
Bench press! Do it right!
15-January-2018 Monday
Introduction to the sport of archery
30-December-2017 Saturday
Squats with a barbell on the shoulders. All the truth!!!
11-October-2017 Wednesday
6 moves for your butt. Watch with sound
28-September-2017 Thursday
Romanian deadlift. The shortest guide))) Watch with sound
11-September-2017 Monday
Deadlift. All the truth. Watch with sound
29-August-2017 Tuesday
Therapeutic exercises for the back. Watch with sound
15-August-2017 Tuesday
Is it possible to pump up the chest with the help of a "pullover"
26-July-2017 Wednesday
Move your legs. Basic mistake
18-July-2017 Tuesday
How to download ass. Infa 100% ))))
30-June-2017 Friday
How NOT to pick up dumbbells off the floor
14-June-2017 Wednesday
How to pump biceps correctly. Another myth
08-June-2017 Thursday
How to pump your chest correctly. Another myth
30-May-2017 Tuesday
Back pain due to prolonged sitting
25-May-2017 Thursday
Iliopsoas muscles
23-May-2017 Tuesday
Bench press
12-May-2017 Friday
Pushups
11-May-2017 Thursday
Push-ups from the uneven bars with a different accent
10-May-2017 Wednesday
What is our hand made of?
06-May-2017 Saturday
Common mistakes in the gym
05-May-2017 Friday
Taking the barbell on the chest
03-May-2017 Wednesday
What are deltoid muscles
02-May-2017 Tuesday
How to pump biceps to drysham
28-April-2017 Friday
How to bend over correctly or why your back hurts
27-April-2017 Thursday
How to download the press. I'm telling you again
v20240901
