Cyclist, Exercises

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29-October-2024 Tuesday
Periodization in the training process of a cyclist (in simple words for beginners)

Periodization in the training process of a cyclist (in simple words for beginners) - Тренер, Development, Research, The science, Scientists, Cycling, Workout, Sport, Cyclist, Sports Tips, Exercises, Healthy lifestyle, A bike, Athletes, Fitness, Gym, Run, Telegram (link), Longpost

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27-October-2024 Sunday
What a cyclist will see after cycling 100 KM in Ecuador

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18-October-2024 Friday
How I overslept for a bike race for which I trained for a month in the mountains!

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16-October-2024 Wednesday
An epic cycling adventure in the mountains of South America!

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17-September-2024 Tuesday
Secrets of Cycling - Mountain Descents and Turns

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16-September-2024 Monday
Climbing the Mountain. Tactics and Training

Climbing the Mountain. Tactics and Training - My, Cyclist, Bike ride, Bike trip, Тренер, Sport, Cycling, A bike, Run, Workout, Sports Tips, Exercises, Longpost

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10-September-2024 Tuesday
SPRINT IN CYCLING

SPRINT IN CYCLING - Cyclist, Тренер, A bike, Cycling, Sport, Sprint, Sprinters, Bike ride, Bike trip, Exercises, Sports Tips, Workout, Longpost

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09-September-2024 Monday
How much water should a cyclist drink?

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08-September-2024 Sunday
10 Tips on How to Ride Properly in the Peloton

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08-September-2024 Sunday
Problematic exit from the city

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07-September-2024 Saturday
This is where I fell on my bike on my first day in the mountains

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07-September-2024 Saturday
Group Riding Tips for Beginners and Beyond

Group Riding Tips for Beginners and Beyond - Sport, A bike, Тренер, Cyclist, Cycling, Bike ride, Bike trip, Exercises, Sports Tips, Workout, Telegram (link), YouTube (link), Reddit (link), Longpost

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07-September-2024 Saturday
Mistakes Beginners Make When Doing Interval Training

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03-September-2024 Tuesday
Heading to the hardest climb in Ecuador, where Richard Carapaz trains

Heading to the hardest climb in Ecuador, where Richard Carapaz trains - My, Cyclist, A bike, Sport, Тренер, Speed, Bike ride, Bike trip, Workout, Exercises, Cycling, Road cycling, Longpost

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31-August-2024 Saturday
Defensive Riding in Cycling

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30-August-2024 Friday
Should pedaling be circular?

Should pedaling be circular? - My, Cyclist, A bike, Тренер, Sport, Bike ride, Bike trip, Exercises, Sports Tips

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26-August-2023 Saturday
Here's Why You Should Stop Drinking, Start Eating, and Ride Your Bike

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We are losing weight!