Bars, Workout

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12-October-2020 Monday
Home street lifting #3 | Results of the first 4 weeks

14-September-2020 Monday
Home street lifting #1

27-August-2020 Thursday
Workout for beginners, strength exercises for good physical fitness. forms + video of workout tricks on the horizontal bar

30-July-2020 Thursday
EXTRA WEIGHT. IT IS POSSIBLE, BUT CAUTION!

05-January-2020 Sunday
Reply to the post “Training program for beginners”

15-January-2015 Thursday
Trained kote

04-June-2014 Wednesday
follow me

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