Back pain, Healthy lifestyle
23-September-2023 Saturday
How I dealt with a bad back. Pinched sciatic nerve
21-April-2023 Friday
Work does not heal
09-September-2022 Friday
Lower back pain, hernia POP L5-S1 - TOP bad advice. Part 3. Horizontal bar
09-September-2022 Friday
Lower back pain, hernia POP L5-S1 - TOP bad advice. Part 2. Pool
09-September-2022 Friday
Lower back pain, hernia POP L5-S1 - TOP bad advice. Part 1. Walking
29-July-2022 Friday
Shrugs - an exercise for the trapezius muscles
29-July-2022 Friday
Loin and all-all-all. Part 7 (final). Kill the hypochondriac in you. Force rules!
28-July-2022 Thursday
Loin and all-all-all. Part 6. Minus the pain (and blockers)
24-July-2022 Sunday
Loin and all-all-all.
22-July-2022 Friday
Loin and all-all-all.
19-July-2022 Tuesday
Lose weight, get fat, get stronger and get rid of back pain