Body-building, Training program
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[1]
09-October-2020 Friday
Training program for a beginner (girl)
21-July-2020 Tuesday
Semi full
28-June-2020 Sunday
A BACK TRAINING PROGRAM THAT WORKS!
15-May-2020 Friday
LOADING YOUR BICEPS. IT WILL HURT!
01-April-2020 Wednesday
How to do dips on parallel bars correctly. How to learn to do dips
13-September-2018 Thursday
About strength training from the Instagram of a famous trainer - Alvin Cosgrove.
20-March-2018 Tuesday
“Prick with their proteins and…”
07-March-2018 Wednesday
Take care of your muscles
11-January-2018 Thursday
Another “trick” to pump up muscles (the “rest-pause” method)
02-January-2018 Tuesday
Increase your squat results by 50kg in 10 weeks
17-December-2017 Sunday
The program of training and nutrition on the terrain "Theseus"
13-December-2017 Wednesday
Three-day standard training program
13-December-2017 Wednesday
How smoking affects muscle growth
04-December-2017 Monday
How to get the most out of your gym workout: 5 tips
02-December-2017 Saturday
Leg press: the dependence of the distribution of the load on the setting of the legs
31-October-2017 Tuesday
Free weight squat or Smith machine? Study
31-August-2017 Thursday
Multi-repetition training or briefly about the training of girls
25-August-2017 Friday
Supercompensation or briefly about how muscles grow. Turns out we were lied to...
09-August-2017 Wednesday
Physical fitness control + performance test
17-March-2017 Friday
EXPLOSIVE BACK workout from BEARDED and GREAT! TOP 5 Back Exercises | ENG, GymFit INFO channel
12-December-2016 Monday
First time to the first gym (Or why people are afraid to go to the gym)
23-October-2016 Sunday
How to pump properly without steroids
25-July-2016 Monday
Eddie Hall deadlift record - 500kg, his training program
23-June-2016 Thursday
Need advice and evaluation of the program
19-May-2013 Sunday
How to choose a training program?
[2]
[1]