Bju, Excess weight
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05-March-2024 Tuesday
How not to lose weight by summer, but forever
15-January-2024 Monday
How to reach your daily protein intake?
27-December-2023 Wednesday
Fast carbohydrates are bad, but slow ones are good?
14-November-2023 Tuesday
HOW TO CREATE A CALORIE DEFICIT? METABOLISM BJU PART 1
03-November-2023 Friday
WHAT SHOULD BREAKFAST BE?
22-September-2023 Friday
Diet variety and weight loss
15-September-2023 Friday
The first step is a year long
14-September-2023 Thursday
How to overcome a fat burning plateau?
30-August-2023 Wednesday
Counting BJU
30-August-2023 Wednesday
A little about the banal. KBJU
08-August-2023 Tuesday
How to grow more muscle and lose more fat?
02-August-2023 Wednesday
What to count, BJU or calories?
27-July-2023 Thursday
Thermic effect of food and weight loss
25-July-2023 Tuesday
How to choose your BJU ratio and change body composition? Part 2
24-July-2023 Monday
How to choose your BJU ratio and change body composition?
14-May-2023 Sunday
Count calories or BJU?
10-May-2023 Wednesday
About the nutrition of athletes
17-April-2023 Monday
I'm losing weight dear edition 8
24-February-2023 Friday
How does BJU ratio affect body composition?
02-October-2022 Sunday
Thanks to my opponents for the topic of my next post. Received this comment:
01-October-2022 Saturday
I DON'T KNOW HOW TO GO TO ANOTHER WEIGHT CATEGORY IN 10 DAYS
07-September-2022 Wednesday
Empty calories in alcohol
10-August-2022 Wednesday
Why and how to count proteins, fats and carbohydrates, how long to do it, and whether to do it at all?
18-January-2022 Tuesday
Many books about weight loss or a guide for gluttons
04-November-2019 Monday
Looking for a friend, St. Petersburg
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