Bju, Excess weight

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27-December-2023 Wednesday
Fast carbohydrates are bad, but slow ones are good?

14-November-2023 Tuesday
HOW TO CREATE A CALORIE DEFICIT? METABOLISM BJU PART 1

14-September-2023 Thursday
How to overcome a fat burning plateau?

30-August-2023 Wednesday
Counting BJU

08-August-2023 Tuesday
How to grow more muscle and lose more fat?

02-August-2023 Wednesday
What to count, BJU or calories?

27-July-2023 Thursday
Thermic effect of food and weight loss

25-July-2023 Tuesday
How to choose your BJU ratio and change body composition? Part 2

24-July-2023 Monday
How to choose your BJU ratio and change body composition?

17-April-2023 Monday
I'm losing weight dear edition 8

24-February-2023 Friday
How does BJU ratio affect body composition?

02-October-2022 Sunday
Thanks to my opponents for the topic of my next post. Received this comment:

01-October-2022 Saturday
I DON'T KNOW HOW TO GO TO ANOTHER WEIGHT CATEGORY IN 10 DAYS

10-August-2022 Wednesday
Why and how to count proteins, fats and carbohydrates, how long to do it, and whether to do it at all?

18-January-2022 Tuesday
Many books about weight loss or a guide for gluttons

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