Losing Weight Forever
18-March-2024 Monday
Piriformis stretch
18-March-2024 Monday
Pull-ups with your own weight and rubber
17-March-2024 Sunday
Sumo deadlift
17-March-2024 Sunday
Hyperextension
17-March-2024 Sunday
"Prayer" on the press
17-March-2024 Sunday
Reverse plank on two supports
17-March-2024 Sunday
Fat burning julienne
17-March-2024 Sunday
Experience and age mean absolutely nothing!
16-March-2024 Saturday
It's time to starve...
15-March-2024 Friday
Powerful burger with 101g of protein!
15-March-2024 Friday
Stopped training for competitions
14-March-2024 Thursday
Seated press, standing press
14-March-2024 Thursday
90-90 for hip mobility
14-March-2024 Thursday
Chair against the wall
14-March-2024 Thursday
Straight arm plank run
14-March-2024 Thursday
Biceps curl with twist
14-March-2024 Thursday
V-folds on one leg and two legs
14-March-2024 Thursday
Dumbbell crunches
14-March-2024 Thursday
French press with dumbbell standing
14-March-2024 Thursday
Bench press with 2 dumbbells
10-March-2024 Sunday
Snack, 57g of protein per 100g of product!
09-March-2024 Saturday
Coke with sugar is disgusting
09-March-2024 Saturday
Fitness watches are misleading
08-March-2024 Friday
Hearty potato pie for 365 kcal
08-March-2024 Friday
Dear ladies, I congratulate you on the wonderful women's holiday on March 8!
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