Health, GymPage 11
17-May-2024 Friday
Pectoralis major stretch
17-May-2024 Friday
Hamstring stretch 2 options
17-May-2024 Friday
Rolling out the lower back
17-May-2024 Friday
Rolling out the front of the thigh
17-May-2024 Friday
Rolling out the calf
16-May-2024 Thursday
Rolling out the back of the thigh
16-May-2024 Thursday
Rolling out the gluteus maximus
16-May-2024 Thursday
Warm up before strength training
16-May-2024 Thursday
Forearm extensions for powerful triceps
16-May-2024 Thursday
Extension of arms in block
16-May-2024 Thursday
Calf extension - for powerful quadriceps
16-May-2024 Thursday
Speed ??work, 75 kg with straight legs
16-May-2024 Thursday
Ever tried to work out your food at the gym?
15-May-2024 Wednesday
Pullover
15-May-2024 Wednesday
Chest Pull for Explosive Strength in Legs and Back
15-May-2024 Wednesday
Squats
15-May-2024 Wednesday
Admit it, who didn’t manage to lose weight before the New Year?)
15-May-2024 Wednesday
For the last month and a half I have been training in the St. Petersburg gym
14-May-2024 Tuesday
Half push+push. Working on equipment!
14-May-2024 Tuesday
Standing calf raises - calf exercise
14-May-2024 Tuesday
Seated calf raises without a machine
14-May-2024 Tuesday
Hammer curls
14-May-2024 Tuesday
Biceps curl with twist
14-May-2024 Tuesday
Biceps curl with curved and straight bar
13-May-2024 Monday
Biceps curl on a block machine
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