Proper nutrition, Gym Page 10

Daily diet from “VkusVill” for a slim figure - Slimming, Excess weight, Nutrition, Proper nutrition, Sports Tips, The diet, Diet, Healthy lifestyle, Gym, Тренер, Gym, Longpost

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09-May-2024 Thursday
Myths about nutrition and weight loss

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09-May-2024 Thursday
Reply to the post “How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly)”

Vycenn

We are losing weight!

Reply to the post “How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly)” - My, Slimming, Health, Healthy eating, Gym, It Was-It Was, Proper nutrition, Excess weight, Nutrition, Diet, Healthy lifestyle, Longpost, Mat, Reply to post

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09-May-2024 Thursday
How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly)

zadraleks

We are losing weight!

How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly) - My, Slimming, Health, Healthy eating, Gym, It Was-It Was, Proper nutrition, Excess weight, Nutrition, Diet, Healthy lifestyle, Longpost

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06-May-2024 Monday
How can you not gain fat on your sides during May?

Bulatfit

How can you not gain fat on your sides during May? - My, Slimming, Excess weight, Proper nutrition, Nutrition, Sports Tips, Healthy lifestyle, Gym, Gym, Тренер, Diet

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01-May-2024 Wednesday
The commentators were right...

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28-April-2024 Sunday
My result on the visual component in the photo

My result on the visual component in the photo - My, Workout, Exercises, Тренер, Sports Tips, Slimming, Excess weight, Gym, Gym, Diet, Proper nutrition, Fitness, It Was-It Was

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28-April-2024 Sunday
A few words about “losing weight”

A few words about “losing weight” - My, Workout, Exercises, Тренер, Slimming, Excess weight, Sport, Sports Tips, Gym, Gym, Healthy lifestyle, Fitness, Proper nutrition, Diet, Nutrition, Longpost

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28-April-2024 Sunday
Two videos of my transformation

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27-April-2024 Saturday
Lunges in place

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27-April-2024 Saturday
Lunges forward alternating legs

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27-April-2024 Saturday
Lunges forward one leg at a time

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27-April-2024 Saturday
VPN - shoulder external rotation

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26-April-2024 Friday
What foods contain 30g of protein?

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25-April-2024 Thursday
Side plank on elbow and straight arm

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25-April-2024 Thursday
Without sleep you won't lose weight

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25-April-2024 Thursday
Straight arm plank run

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25-April-2024 Thursday
Butterfly for rear delts

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25-April-2024 Thursday
Australian pull-ups

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25-April-2024 Thursday
What is “proper nutrition” for you?

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23-April-2024 Tuesday
How much weight did you lose in a month?

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23-April-2024 Tuesday
What kind of workouts do you do?

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23-April-2024 Tuesday
Have you tried to work off food in the gym?)

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23-April-2024 Tuesday
Do you eat fast food while losing weight?

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23-April-2024 Tuesday
V-folds on one leg and two legs