gollum.space
Health, GymPage 10
13-May-2024 Monday
Pull-ups with your own weight and rubber
12-May-2024 Sunday
Pull-ups for strong arms and a wide back
12-May-2024 Sunday
Pull-ups in the gravitron
12-May-2024 Sunday
Preparation for competitions
12-May-2024 Sunday
Plank. How to do it for a beginner?
12-May-2024 Sunday
Pushups
12-May-2024 Sunday
I really like training the middle deltoids. But lately I rarely do this exercise (
12-May-2024 Sunday
General physical training for strong shoulders
12-May-2024 Sunday
Slow-Lower Push-Ups (Negative)
12-May-2024 Sunday
Pushups
12-May-2024 Sunday
Push-ups
12-May-2024 Sunday
Dips on the uneven bars in the gravitron
11-May-2024 Saturday
Jana men
10-May-2024 Friday
Reply to the post “How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly)”
09-May-2024 Thursday
Reply to the post “How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly)”
09-May-2024 Thursday
How I lost 30 kg in 9 months (actually even in 8, too lazy to calculate exactly)
15-April-2024 Monday
A little truth about the gym
12-April-2024 Friday
First results (30th day)
06-April-2024 Saturday
Exercises outside the gym
05-April-2024 Friday
The unpopularity of physical activity - what is the reason?
05-April-2024 Friday
Physical activity in the fight against excess weight and related diseases
05-April-2024 Friday
How to gain weight if you're skinny? (history and result of the mentee, or how to pick up so that the wind does not blow away on the beach)
04-April-2024 Thursday
Excess weight and how to “cure” it
31-March-2024 Sunday
Pre-workout nutrition: what and why?
30-March-2024 Saturday
Training basis, briefly
v20240901