The training program of John Bocek (John Bocek), who set a Guinness record by doing 5801 pull-ups in 23 hours and 30 minutes.


Djim
 
The training program of John Bocek (John Bocek), who set a Guinness record by doing 5801 pull-ups in 23 hours and 30 minutes.
Source
The male Pull-ups Training program Record Sport Workout
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